:root{--bg:#f4f2ec;--surface:#fff;--surface-2:#eeebe3;--surface-3:#e5e1d6;--ink:#14231b;--ink-2:#4b5a51;--muted:#66706a;--line:#e2ded3;--brand:#14231b;--brand-ink:#f4f2ec;--accent:#c8f169;--accent-2:#8fd14f;--accent-ink:#14231b;--hot:#e0673a;--hot-soft:#fbe4da;--danger:#c8412f;--ok:#2f7d4f;--on-ok:#fff;--warn:#9a6b00;--ink-accent:var(--accent);--radius:18px;--radius-sm:12px;--shadow:0 1px 2px #14231b0f, 0 8px 24px -12px #14231b2e;--font-display:"Bricolage Grotesque", "Inter", system-ui, sans-serif;--font:"Inter", system-ui, -apple-system, "Segoe UI", sans-serif;--nav-h:68px;--safe-b:env(safe-area-inset-bottom,0px);--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#0e1511;--surface:#16201a;--surface-2:#1d2a22;--surface-3:#26352c;--ink:#eef2ea;--ink-2:#b8c4bb;--muted:#8f9a92;--line:#26332b;--brand:#c8f169;--brand-ink:#14231b;--hot-soft:#3a2219;--ok:#5bbf85;--on-ok:#0e1511;--danger:#ef6f5e;--warn:#f0c04a;--ink-accent:#23663f;--shadow:0 1px 2px #0000004d, 0 10px 30px -14px #0009;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}:root[data-theme=dark]{--bg:#0e1511;--surface:#16201a;--surface-2:#1d2a22;--surface-3:#26352c;--ink:#eef2ea;--ink-2:#b8c4bb;--muted:#8f9a92;--line:#26332b;--brand:#c8f169;--brand-ink:#14231b;--hot-soft:#3a2219;--ok:#5bbf85;--on-ok:#0e1511;--danger:#ef6f5e;--warn:#f0c04a;--ink-accent:#23663f;--shadow:0 1px 2px #0000004d, 0 10px 30px -14px #0009;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html,body,#root{min-height:100%;margin:0}body{background:var(--bg);color:var(--ink);font-family:var(--font);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;font-size:15px;line-height:1.45}h1,h2,h3,h4{font-family:var(--font-display);letter-spacing:-.02em;margin:0;line-height:1.1}h1{font-size:clamp(26px,4vw,34px);font-weight:800}h2{font-size:20px;font-weight:700}h3{font-size:16px;font-weight:700}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}a{color:inherit}.muted{color:var(--muted)}.small{font-size:13px}.tiny{font-size:11.5px}.row{align-items:center;gap:10px;display:flex}.row.wrap{flex-wrap:wrap}.spacer{flex:1}.stack{flex-direction:column;gap:12px;display:flex}.stack-lg{flex-direction:column;gap:20px;display:flex}.shell{grid-template-columns:1fr;min-height:100dvh;display:grid}.sidebar{display:none}.topbar{z-index:20;padding:calc(10px + env(safe-area-inset-top,0px)) 16px 10px;background:color-mix(in srgb, var(--bg) 86%, transparent);-webkit-backdrop-filter:blur(14px);border-bottom:1px solid #0000;align-items:center;gap:10px;display:flex;position:sticky;top:0}.brand{font-family:var(--font-display);letter-spacing:-.02em;align-items:center;gap:10px;font-size:18px;font-weight:800;text-decoration:none;display:flex}.brand img{border-radius:9px;width:32px;height:32px}@media (width<=420px){.topbar{gap:6px}.topbar.crowded .brand-text{display:none}}.main{padding:8px 16px calc(var(--nav-h) + var(--safe-b) + 28px);width:100%;min-width:0;max-width:1080px;margin:0 auto}.bottom-nav{z-index:30;height:calc(var(--nav-h) + var(--safe-b));padding:6px 8px var(--safe-b);background:color-mix(in srgb, var(--surface) 92%, transparent);-webkit-backdrop-filter:blur(16px);border-top:1px solid var(--line);grid-template-columns:repeat(5,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-nav a{color:var(--muted);border-radius:14px;flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:11px;font-weight:600;text-decoration:none;display:flex}.bottom-nav a.active{color:var(--ink)}.bottom-nav a.active svg{stroke-width:2.4px}.bottom-nav a.nav-hero{position:relative}.bottom-nav a.nav-hero .hero-dot{background:var(--hot);color:#fff;width:48px;height:48px;box-shadow:0 8px 20px -8px var(--hot);border-radius:16px;place-items:center;margin-top:-22px;display:grid}.bottom-nav a.nav-hero.active .hero-dot{background:var(--ink);color:var(--bg);box-shadow:none}@media (width>=900px){.shell{grid-template-columns:252px 1fr}.topbar .brand,.bottom-nav{display:none}.topbar{padding:18px 32px 10px}.main{padding:8px 32px 48px}.sidebar{background:var(--brand);height:100dvh;color:var(--brand-ink);flex-direction:column;gap:22px;padding:22px 16px;display:flex;position:sticky;top:0}@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .sidebar{background:var(--surface);color:var(--ink);border-right:1px solid var(--line)}}:root[data-theme=dark] .sidebar{background:var(--surface);color:var(--ink);border-right:1px solid var(--line)}.sidebar .brand{padding:0 8px}.nav-section{flex-direction:column;gap:2px;display:flex}.nav-section-title{text-transform:uppercase;letter-spacing:.08em;opacity:.55;padding:0 12px 6px;font-size:11px;font-weight:700}.nav-link{opacity:.82;border-radius:12px;align-items:center;gap:12px;padding:10px 12px;font-weight:600;text-decoration:none;transition:background .15s,opacity .15s;display:flex}.nav-link:hover{background:color-mix(in srgb, currentColor 9%, transparent);opacity:1}.nav-link.active{background:var(--accent);color:var(--accent-ink);opacity:1}.sidebar-foot{flex-direction:column;gap:2px;margin-top:auto;display:flex}}.page-head{flex-wrap:wrap;align-items:flex-end;gap:12px;margin:6px 0 18px;display:flex}.page-head .eyebrow{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin-bottom:4px;font-size:12px;font-weight:700}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:16px}.card-flat{background:var(--surface-2);border-radius:var(--radius);padding:14px 16px}.card-title{align-items:center;gap:8px;margin-bottom:10px;display:flex}.grid{gap:14px;display:grid}@media (width>=720px){.grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}.grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}}.grid-stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}@media (width>=720px){.grid-stats{grid-template-columns:repeat(4,minmax(0,1fr))}}.stat{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);padding:12px 14px}.stat-value{font-family:var(--font-display);letter-spacing:-.03em;font-size:26px;font-weight:800}.stat-label{color:var(--muted);font-size:12px;font-weight:600}.btn{border:1px solid var(--line);background:var(--surface);white-space:nowrap;border-radius:12px;justify-content:center;align-items:center;gap:8px;height:42px;padding:0 16px;font-weight:600;text-decoration:none;transition:transform 80ms,background .15s,opacity .15s;display:inline-flex}.btn:active{transform:scale(.97)}.btn:disabled{opacity:.5;cursor:not-allowed}.btn-primary{background:var(--ink);color:var(--bg);border-color:var(--ink)}.btn-accent{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.btn-hot{background:var(--hot);color:#fff;border-color:var(--hot)}.btn-ghost{background:0 0;border-color:#0000}.btn-ghost:hover{background:var(--surface-2)}.btn-danger{color:var(--danger)}.btn-block{width:100%}.btn-lg{border-radius:14px;height:52px;font-size:16px}.btn-sm{border-radius:10px;height:34px;padding:0 12px;font-size:13px}.icon-btn{background:var(--surface-2);border:1px solid #0000;border-radius:12px;flex-shrink:0;place-items:center;width:40px;height:40px;display:inline-grid}.icon-btn:hover{background:var(--surface-3)}.icon-btn.sm{border-radius:10px;width:34px;height:34px}.icon-btn.ghost{background:0 0}.icon-btn:disabled{opacity:.35}.field{flex-direction:column;gap:6px;display:flex}.field label{color:var(--ink-2);font-size:13px;font-weight:600}.input,select.input,textarea.input{border:1px solid var(--line);background:var(--surface);border-radius:12px;outline:none;width:100%;height:44px;padding:0 12px;transition:border-color .15s,box-shadow .15s}textarea.input{resize:vertical;height:auto;min-height:80px;padding:10px 12px}.input:focus{border-color:var(--ink-2);box-shadow:0 0 0 3px color-mix(in srgb, var(--accent) 55%, transparent)}.input-sm{border-radius:10px;height:36px;padding:0 10px}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.form-grid .full{grid-column:1/-1}.error{color:var(--danger);font-size:13px;font-weight:500}.tabs{background:var(--surface-2);scrollbar-width:none;border-radius:14px;gap:4px;padding:4px;display:flex;overflow-x:auto}.tabs::-webkit-scrollbar{display:none}.tab{color:var(--ink-2);white-space:nowrap;background:0 0;border:0;border-radius:10px;flex:1 0 auto;padding:8px 14px;font-size:14px;font-weight:600}.tab.active{background:var(--surface);color:var(--ink);box-shadow:0 1px 3px #0000001f}.tab .tab-sub{color:var(--muted);font-size:11px;font-weight:500;display:block}.chip{background:var(--surface-2);color:var(--ink-2);border:1px solid #0000;border-radius:999px;align-items:center;gap:6px;padding:4px 10px;font-size:12px;font-weight:600;display:inline-flex}.chip.accent{background:var(--accent);color:var(--accent-ink)}.chip.hot{background:var(--hot-soft);color:var(--hot)}button.chip.selected{background:var(--ink);color:var(--bg)}.avatar{color:#fff;width:32px;height:32px;font-size:13px;font-weight:700;font-family:var(--font-display);border-radius:50%;flex-shrink:0;place-items:center;display:inline-grid}.avatar.lg{width:44px;height:44px;font-size:17px}.member-switch{scrollbar-width:none;align-items:center;gap:6px;display:flex;overflow-x:auto}.member-pill{border:1px solid var(--line);background:var(--surface);white-space:nowrap;opacity:.7;border-radius:999px;align-items:center;gap:8px;padding:4px 12px 4px 4px;font-size:13px;font-weight:600;display:inline-flex}.member-pill .avatar{width:26px;height:26px;font-size:11px}.member-pill.active{opacity:1;border-color:var(--ink);box-shadow:0 0 0 1px var(--ink)}.list{flex-direction:column;display:flex}.list-row{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding:11px 0;display:flex}.list-row:last-child{border-bottom:0}.list-row .grow{flex:1;min-width:0}.qty{font-variant-numeric:tabular-nums;color:var(--ink-2);white-space:nowrap;font-size:14px;font-weight:600}.day-strip{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;display:grid}.day-btn{border:1px solid var(--line);background:var(--surface);border-radius:14px;flex-direction:column;align-items:center;gap:2px;padding:8px 0;font-size:13px;font-weight:700;display:flex}.day-btn .d-sub{color:var(--muted);font-size:10.5px;font-weight:600}.day-btn.active{background:var(--ink);color:var(--bg);border-color:var(--ink)}.day-btn.active .d-sub{color:var(--ink-accent)}.day-btn.today:not(.active){border-color:var(--ink-2)}.meals{gap:12px;display:grid}@media (width>=900px){.meals{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}}.meal{padding:0;overflow:hidden}.meal-head{border-bottom:1px solid var(--line);align-items:center;gap:10px;padding:12px 16px;display:flex}.meal-icon{background:var(--surface-2);border-radius:10px;place-items:center;width:34px;height:34px;display:grid}.meal-body{padding:2px 16px 6px}.food{border-bottom:1px dashed var(--line);align-items:baseline;gap:10px;padding:9px 0;display:flex}.food:last-child{border-bottom:0}.food-name{flex:1;min-width:0}.food-name button{all:unset;cursor:pointer;text-decoration:underline;-webkit-text-decoration-color:color-mix(in srgb, var(--muted) 50%, transparent);text-decoration-color:color-mix(in srgb, var(--muted) 50%, transparent);text-underline-offset:3px}.food-parts{color:var(--ink-2);margin:4px 0 0;padding:0;font-size:13px;list-style:none}.food-parts li{border-left:2px solid var(--surface-3);gap:8px;padding:2px 0 2px 12px;display:flex}.free-meal{text-align:center;background:repeating-linear-gradient(-45deg, var(--surface-2), var(--surface-2) 8px, var(--surface) 8px, var(--surface) 16px);font-family:var(--font-display);border-radius:12px;margin:10px 0;padding:14px;font-size:18px;font-weight:800}.meal.now{border-color:var(--ink);box-shadow:0 0 0 1px var(--ink), var(--shadow)}.shop-item{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding:10px 0;display:flex}.shop-item:last-child{border-bottom:0}.check{border:2px solid var(--line);background:var(--surface);border-radius:8px;flex-shrink:0;place-items:center;width:26px;height:26px;transition:background .15s,border-color .15s;display:grid}.check.on{background:var(--ok);border-color:var(--ok);color:var(--on-ok)}input[type=checkbox]{appearance:none;border:2px solid var(--line);background:var(--surface) center / 14px no-repeat;cursor:pointer;border-radius:7px;flex-shrink:0;width:22px;height:22px;margin:0;transition:background-color .15s,border-color .15s}input[type=checkbox]:hover{border-color:var(--ok)}input[type=checkbox]:checked{background-color:var(--ok);border-color:var(--ok);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23fff' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M20 6 9 17l-5-5'/%3E%3C/svg%3E")}@media (prefers-color-scheme:dark){:root:not([data-theme=light]) input[type=checkbox]:checked{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%230e1511' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M20 6 9 17l-5-5'/%3E%3C/svg%3E")}}:root[data-theme=dark] input[type=checkbox]:checked{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%230e1511' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M20 6 9 17l-5-5'/%3E%3C/svg%3E")}input[type=checkbox]:focus-visible{outline:2px solid var(--ok);outline-offset:2px}input[type=checkbox]:disabled{opacity:.5;cursor:not-allowed}.shop-item.done .shop-name{color:var(--muted);text-decoration:line-through}.progress-bar{background:var(--surface-2);border-radius:999px;height:8px;overflow:hidden}.progress-bar>div{background:var(--ok);border-radius:999px;height:100%;transition:width .3s}.ex-row{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding:10px 0;display:flex}.ex-row:last-child{border-bottom:0}.ex-thumb{background:var(--surface-2);border-radius:12px;flex-shrink:0;place-items:center;width:64px;height:56px;display:grid;overflow:hidden}.ex-thumb img,.ex-thumb video{object-fit:cover;width:100%;height:100%}.ex-index{font-family:var(--font-display);color:var(--muted);text-align:center;width:20px;font-weight:800}.prescription{font-family:var(--font-display);font-size:15px;font-weight:700}.edit-ex{border:1px solid var(--line);background:var(--surface);border-radius:14px;padding:12px}.figure{background:radial-gradient(120% 90% at 50% 10%, var(--surface) 0%, var(--surface-2) 100%);border-radius:var(--radius);border:1px solid var(--line);overflow:hidden}.figure svg{aspect-ratio:200/170;width:100%;max-height:46vh;display:block}.figure-compact{background:0 0;border:0;border-radius:0}.figure-compact svg{max-height:none}.figure .limb,.figure .torso{stroke:var(--ink);stroke-width:6.5px;stroke-linecap:round;stroke-linejoin:round;fill:none}.figure .torso{stroke-width:11px}.figure .limb.far{stroke:color-mix(in srgb, var(--ink) 38%, var(--surface-2))}.figure .head{fill:var(--ink)}.figure .joint{fill:var(--hot)}.figure .floor{stroke:var(--surface-3);stroke-width:3px;stroke-linecap:round}.figure .prop{stroke:var(--hot);fill:none;stroke-linecap:round;stroke-linejoin:round}.figure .prop-fill{fill:var(--hot);stroke:none}.figure .prop-dot{fill:var(--surface)}.figure .prop line{stroke:color-mix(in srgb, var(--ink-2) 55%, var(--surface-2))}.figure .prop line.bench{stroke:var(--hot)}.figure .cable{stroke:var(--ink-2);stroke-width:1.2px;stroke-dasharray:3 2}.figure-controls{align-items:center;gap:8px;padding:8px 10px 10px;display:flex}.figure-caption{color:var(--ink-2);flex:1;align-items:center;gap:8px;min-width:0;font-size:13px;display:flex}.figure-step{background:var(--ink);color:var(--bg);border-radius:999px;flex-shrink:0;padding:2px 7px;font-size:11px;font-weight:700}.media-frame{border-radius:var(--radius);border:1px solid var(--line);background:#000;overflow:hidden}.media-frame img,.media-frame video{object-fit:contain;width:100%;max-height:46vh;display:block}.media-placeholder{aspect-ratio:200/140;border-radius:var(--radius);border:2px dashed var(--surface-3);text-align:center;color:var(--muted);background:var(--surface-2);place-items:center;padding:20px;display:grid}.workout{gap:16px;display:grid}@media (width>=900px){.workout{grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);align-items:start}}.workout-top{align-items:center;gap:10px;display:flex}.step-dots{flex:1;gap:4px;display:flex}.step-dots span{background:var(--surface-3);border-radius:99px;flex:1;height:5px}.step-dots span.done{background:var(--ok)}.step-dots span.current{background:var(--hot)}.ex-title{font-size:clamp(24px,5vw,32px)}.set-row{grid-template-columns:34px 1fr 1fr 48px;align-items:center;gap:8px;padding:6px 0;display:grid}.set-num{font-family:var(--font-display);background:var(--surface-2);border-radius:50%;place-items:center;width:30px;height:30px;font-size:13px;font-weight:800;display:grid}.set-row.done .set-num{background:var(--ok);color:var(--on-ok)}.set-input{position:relative}.set-input input{text-align:center;font-variant-numeric:tabular-nums;padding-right:30px;font-weight:700}.set-input span{color:var(--muted);pointer-events:none;font-size:11px;font-weight:600;position:absolute;top:50%;right:10px;transform:translateY(-50%)}.set-done-btn{border:2px solid var(--line);background:var(--surface);border-radius:12px;place-items:center;width:48px;height:44px;display:grid}.set-row.done .set-done-btn{background:var(--ok);border-color:var(--ok);color:var(--on-ok)}.nav-arrows{grid-template-columns:56px 1fr 56px;align-items:center;gap:10px;display:grid}@media (width<=899px){.nav-arrows{bottom:calc(var(--nav-h) + var(--safe-b) + 8px);z-index:10;background:color-mix(in srgb, var(--bg) 88%, transparent);-webkit-backdrop-filter:blur(12px);border-radius:20px;margin:0 -8px;padding:8px;position:sticky}.workout .figure svg,.workout .media-frame img,.workout .media-frame video{max-height:32vh}}.nav-arrows .arrow{border:1px solid var(--line);background:var(--surface);border-radius:16px;place-items:center;height:56px;display:grid}.nav-arrows .arrow:disabled{opacity:.35}.rest-overlay{z-index:60;background:color-mix(in srgb, var(--brand) 94%, transparent);color:#f4f2ec;flex-direction:column;justify-content:center;align-items:center;gap:22px;padding:24px;animation:.2s fade;display:flex;position:fixed;inset:0}@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .rest-overlay{background:#080c0af5}}:root[data-theme=dark] .rest-overlay{background:#080c0af5}.rest-ring{aspect-ratio:1;width:min(68vw,300px);position:relative}.rest-ring svg{width:100%;height:100%;transform:rotate(-90deg)}.rest-ring .track{stroke:#ffffff1f}.rest-ring .bar{stroke:var(--accent);transition:stroke-dashoffset .25s linear}.rest-ring.ending .bar{stroke:var(--hot)}.rest-time{font-family:var(--font-display);letter-spacing:-.04em;font-variant-numeric:tabular-nums;place-items:center;font-size:clamp(56px,16vw,84px);font-weight:800;display:grid;position:absolute;inset:0}.rest-label{text-transform:uppercase;letter-spacing:.12em;opacity:.7;font-size:13px;font-weight:700}.rest-next{text-align:center;max-width:340px}.rest-actions{gap:10px;display:flex}.rest-actions .btn{color:#fff;background:#ffffff1a;border-color:#0000}.rest-actions .btn.btn-accent{background:var(--accent);color:var(--accent-ink)}.chart{width:100%;height:auto;display:block}.chart .grid-line{stroke:var(--line);stroke-width:1px}.chart .axis-label{fill:var(--muted);font-size:10px;font-family:var(--font)}.chart .series{fill:none;stroke:var(--ok);stroke-width:2.5px;stroke-linejoin:round;stroke-linecap:round}.chart .area{fill:color-mix(in srgb, var(--ok) 14%, transparent)}.chart .dot{fill:var(--surface);stroke:var(--ok);stroke-width:2px}.chart .bar{fill:var(--ink)}.chart .bar.zero{fill:var(--surface-3)}.modal-backdrop{top:var(--vv-top,0px);height:var(--vv-h,100%);z-index:50;background:#0a100c73;justify-content:center;align-items:flex-end;animation:.15s fade;display:flex;position:fixed;left:0;right:0}.modal{width:100%;max-width:560px;max-height:calc(var(--vv-h,100dvh) * .92);background:var(--bg);padding:18px 18px calc(18px + var(--safe-b));border-radius:22px 22px 0 0;animation:.22s cubic-bezier(.2,.8,.2,1) slide-up;overflow:auto}.modal-head{align-items:center;gap:10px;margin-bottom:14px;display:flex}.modal-wide{max-width:820px}.modal .modal-foot-sticky{position:sticky;bottom:0}html.kb-open .modal{max-height:calc(var(--vv-h,100dvh) - 6px);padding-bottom:calc(var(--vv-h,100dvh) * .45)}html.kb-open .bottom-nav{display:none}.modal input,.modal textarea,.modal select{scroll-margin-top:12px}@media (width>=720px){.modal-backdrop{align-items:center}.modal{border-radius:22px;padding:22px}}@keyframes fade{0%{opacity:0}}@keyframes slide-up{0%{opacity:0;transform:translateY(30px)}}.auth{grid-template-columns:1fr;min-height:100dvh;display:grid}.auth-hero{display:none}.auth-panel{flex-direction:column;justify-content:center;gap:22px;width:100%;max-width:440px;margin:0 auto;padding:32px 22px;display:flex}@media (width>=900px){.auth{grid-template-columns:1.1fr 1fr}.auth-hero{background:var(--brand);color:var(--brand-ink);flex-direction:column;justify-content:space-between;padding:40px;display:flex;position:relative;overflow:hidden}@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .auth-hero{background:var(--surface);color:var(--ink)}}:root[data-theme=dark] .auth-hero{background:var(--surface);color:var(--ink)}}.auth-hero h1{max-width:520px;font-size:56px}.auth-hero .hl{color:var(--accent)}.hero-figures{grid-template-columns:repeat(3,1fr);gap:12px;max-width:520px;display:grid}.hero-figures .figure{background:#ffffff0f;border-color:#ffffff1a}.hero-figures .figure .limb,.hero-figures .figure .torso{stroke:#f4f2ec}.hero-figures .figure .head{fill:#f4f2ec}.hero-figures .figure .limb.far{stroke:#f4f2ec66}.hero-figures .figure .floor{stroke:#ffffff26}.hero-figures .figure .prop line{stroke:#f4f2ec80}.empty{text-align:center;color:var(--ink-2);padding:36px 20px}.empty-icon{background:var(--surface-2);width:56px;height:56px;color:var(--ink);border-radius:18px;place-items:center;margin:0 auto 12px;display:grid}.spinner{border:3px solid var(--surface-3);border-top-color:var(--ink);border-radius:50%;width:28px;height:28px;animation:.8s linear infinite spin}.center-screen{place-items:center;min-height:60dvh;display:grid}@keyframes spin{to{transform:rotate(360deg)}}.section-title{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin:4px 0 8px;font-size:12px;font-weight:700}.code-box{font-family:var(--font-display);letter-spacing:.18em;background:var(--accent);color:var(--accent-ink);border-radius:14px;padding:10px 16px;font-size:30px;font-weight:800;display:inline-block}.toast{left:50%;bottom:calc(var(--nav-h) + var(--safe-b) + 16px);z-index:70;background:var(--ink);color:var(--bg);box-shadow:var(--shadow);border-radius:12px;max-width:calc(100vw - 32px);padding:10px 16px;font-size:14px;font-weight:600;animation:.2s slide-up;position:fixed;transform:translate(-50%)}@media (width>=900px){.toast{bottom:24px}}.note-text{white-space:pre-wrap;color:var(--ink-2);line-height:1.6}.cue-list{color:var(--ink-2);flex-direction:column;gap:6px;margin:0;padding-left:20px;display:flex}.hide-mobile{display:none}@media (width>=900px){.hide-mobile{display:initial}.hide-desktop{display:none!important}}.badge{background:var(--hot);color:#fff;border-radius:999px;place-items:center;min-width:20px;height:20px;margin-left:auto;padding:0 6px;font-size:11px;font-weight:700;display:inline-grid}.badge-dot{min-width:18px;height:18px;margin:0;font-size:10px;position:absolute;top:-4px;right:-6px}.invite-banner{border-radius:var(--radius-sm);background:var(--hot-soft);color:var(--ink);border:1px solid color-mix(in srgb, var(--hot) 35%, transparent);align-items:center;gap:10px;margin-bottom:14px;padding:12px 14px;text-decoration:none;display:flex}.chip.status-ok{background:color-mix(in srgb, var(--ok) 16%, transparent);color:var(--ok)}.chip.status-warn{color:var(--warn);background:#d9a21b38}.chip.status-bad{background:var(--hot-soft);color:var(--danger)}.chip.status-muted{background:var(--surface-2);color:var(--ink-2)}.btn-link{all:unset;cursor:pointer;text-decoration:underline;-webkit-text-decoration-color:color-mix(in srgb, var(--muted) 60%, transparent);text-decoration-color:color-mix(in srgb, var(--muted) 60%, transparent);text-underline-offset:3px;font-weight:600}html,body{overscroll-behavior-x:none;max-width:100%;overflow-x:clip}@media (width<=719px){.grid{grid-template-columns:minmax(0,1fr)}}.grid>*,.meals>*,.workout>*,.grid-stats>*,.form-grid>*{min-width:0}.shop-name,.food-name,.list-row .grow,.ex-row>div,h1,h2,h3{overflow-wrap:anywhere}@media (width<=899px){.input,select.input,textarea.input,.input-sm{font-size:16px}}.row>.btn,.nav-arrows>.btn{text-overflow:ellipsis;min-width:0;overflow:hidden}select.input.select-pill{appearance:none;text-overflow:ellipsis;cursor:pointer;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 24 24' fill='none' stroke='%23858f88' stroke-width='2.4' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E");background-position:right 10px center;background-repeat:no-repeat;border-radius:10px;flex:auto;min-width:0;max-width:340px;height:34px;padding:0 34px 0 12px;font-size:14px;font-weight:600}@media (width<=899px){select.input.select-pill{font-size:16px}}.current-btn{flex-shrink:0}.current-btn.is-current,.current-btn.is-current:disabled{background:var(--accent);border-color:var(--accent);color:var(--accent-ink);opacity:1;cursor:default}.diet-toolbar{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.diet-toolbar-main{flex:300px;align-items:center;gap:6px;min-width:0;display:flex}.diet-actions{flex-wrap:wrap;flex:none;align-items:center;gap:6px;max-width:100%;margin-left:auto;display:flex}.diet-title{text-overflow:ellipsis;white-space:nowrap;min-width:0;line-height:34px;overflow:hidden}.diet-toolbar+.small{margin-top:6px!important}.card.is-draft{border-style:dashed;border-color:color-mix(in srgb, #d9a21b 55%, var(--line))}@media (width<=600px){.diet-actions{margin-left:0}}.photo-anim{background:#fff}.photo-stage{aspect-ratio:3/2;width:100%;max-height:46vh;position:relative;overflow:hidden}.photo-stage img{object-fit:contain;opacity:0;-webkit-user-select:none;user-select:none;width:100%;height:100%;transition:opacity .35s;position:absolute;inset:0}.photo-stage img.on{opacity:1}.figure-compact .photo-stage{aspect-ratio:auto;height:100%;max-height:none}.ex-thumb .photo-anim,.ex-thumb .figure-compact{width:100%;height:100%}.ex-thumb .photo-stage img{object-fit:cover}@media (width<=899px){.workout .photo-stage{max-height:32vh}}.picker-search{align-items:center;display:flex;position:relative}.picker-search>svg{color:var(--muted);pointer-events:none;position:absolute;left:12px}.picker-search .input{padding-left:38px}.picker-search .icon-btn{position:absolute;right:4px}.picker-group{flex-direction:column;gap:6px;display:flex}.picker-row{border:1px solid var(--line);background:var(--surface);border-radius:14px;overflow:hidden}.picker-row.selected{border-color:var(--ok)}.picker-row.open{border-color:var(--ink);box-shadow:0 0 0 1px var(--ink)}.picker-head{all:unset;box-sizing:border-box;cursor:pointer;align-items:center;gap:12px;width:100%;padding:8px 10px;display:flex}.picker-head:hover{background:var(--surface-2)}.picker-thumb{object-fit:cover;border:1px solid var(--line);background:#fff;border-radius:10px;flex-shrink:0;width:72px;height:48px;overflow:hidden}.picker-preview{gap:12px;padding:0 12px 12px;display:grid}@media (width>=720px){.picker-preview{grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);align-items:start}}.anim-field{border:1px solid var(--line);background:var(--surface);cursor:pointer;text-align:left;width:100%;font:inherit;color:inherit;border-radius:12px;align-items:center;gap:10px;padding:6px;display:flex}.anim-field:hover{border-color:var(--ink-2)}.anim-field .picker-thumb{width:84px;height:56px}.social-btn{justify-content:center;gap:10px;font-weight:600}.social-btn:disabled{opacity:.6}.chip.soon{background:var(--surface-2);color:var(--muted);padding:2px 8px;font-size:10.5px}.divider-text{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;align-items:center;gap:12px;font-size:12px;font-weight:600;display:flex}.divider-text:before,.divider-text:after{content:"";background:var(--line);flex:1;height:1px}.anim-coming{border:1px dashed color-mix(in srgb, var(--hot) 50%, var(--line));background:var(--hot-soft);color:var(--ink);border-radius:14px;align-items:flex-start;gap:12px;padding:12px 14px;display:flex}.anim-coming svg{color:var(--hot);flex-shrink:0;margin-top:2px}.auth{grid-template-columns:minmax(0,1fr)}@media (width>=900px){.auth{grid-template-columns:minmax(0,1.1fr) minmax(0,1fr)}}.auth-panel{min-width:0}.social-btn{white-space:normal;flex-wrap:wrap;min-width:0}.nutri{flex-direction:column;gap:8px;display:flex}.nutri-compact{border-radius:var(--radius-sm);background:var(--surface-2);padding:10px 12px}.nutri-head{flex-wrap:wrap;align-items:baseline;gap:6px;display:flex}.nutri-title{margin-right:6px;font-weight:700}.nutri-kcal{font-family:var(--font-display);letter-spacing:-.03em;font-size:26px;font-weight:800;line-height:1}.nutri-compact .nutri-kcal{font-size:20px}.nutri-bar{background:var(--surface-3);border-radius:99px;height:8px;display:flex;overflow:hidden}.nutri-bar span{height:100%}.m-p{background:#3a6fe0}.m-c{background:#d9a21b}.m-f{background:#e0673a}.nutri-macros{flex-wrap:wrap;gap:6px 16px;font-size:13px;display:flex}.nutri-macros .dot{vertical-align:0;border-radius:50%;width:9px;height:9px;margin-right:2px;display:inline-block}.food-input{position:relative}.food-results{z-index:20;background:var(--surface);border:1px solid var(--line);width:max(100%,min(340px,100vw - 56px));box-shadow:var(--shadow);max-height:min(280px, calc(var(--vv-h,100dvh) * .42));border-radius:12px;position:absolute;top:calc(100% + 4px);left:0;overflow:auto}.food-results button{all:unset;box-sizing:border-box;cursor:pointer;border-bottom:1px solid var(--line);align-items:center;gap:8px;width:100%;padding:8px 10px;font-size:14px;display:flex}.food-results button:last-child{border-bottom:0}.food-results button.active,.food-results button:hover{background:var(--surface-2)}.food-link{color:var(--ok);align-items:center;gap:5px;min-width:0;margin-top:3px;font-size:11.5px;display:flex}.food-link .grow{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.item-nutri{color:var(--ink-2);flex-wrap:wrap;align-items:center;gap:6px 10px;padding-left:2px;font-size:12px;display:flex}.item-nutri .warn{color:var(--warn);font-weight:600}.offline-bar{z-index:25;color:#f4f2ec;text-align:center;background:#3b3a36;justify-content:center;align-items:center;gap:8px;padding:7px 14px;font-size:13px;font-weight:600;display:flex;position:sticky;top:0}.offline-bar.syncing{background:var(--accent);color:var(--accent-ink)}.offline-bar .spin{flex-shrink:0;animation:1s linear infinite spin}.offline-bar svg{flex-shrink:0}.update-bar{flex-wrap:wrap;row-gap:6px}.update-bar .btn{min-height:0;padding:4px 12px}.update-bar .update-later{color:inherit;background:0 0;border-color:#0000}.bell-btn{position:relative}.notif{border-bottom:1px solid var(--line);align-items:flex-start;gap:4px;display:flex}.notif:last-child{border-bottom:0}.notif-main{all:unset;box-sizing:border-box;cursor:pointer;flex:1;align-items:flex-start;gap:12px;min-width:0;padding:10px 4px;display:flex}.notif-title{font-weight:600;display:block}.notif.unread .notif-title{font-weight:800}.notif-dot{background:var(--hot);border-radius:50%;flex-shrink:0;width:9px;height:9px;margin-top:6px}.credit-link{color:var(--ink);align-items:center;gap:3px;font-weight:600;display:inline-flex}.credits-standalone{flex-direction:column;gap:14px;max-width:1040px;margin:0 auto;padding:20px 16px 40px;display:flex}.swap-btn{width:30px;height:30px;color:var(--muted);align-self:center;margin-right:-6px}.swap-btn:hover{color:var(--ink)}.search-box{position:relative}.search-box svg{color:var(--muted);pointer-events:none;position:absolute;top:50%;left:12px;transform:translateY(-50%)}.search-box .input{padding-left:38px}.food-list{max-height:min(420px, calc(var(--vv-h,100dvh) * .52));flex-direction:column;margin:0 -4px;display:flex;overflow-y:auto}.food-list-row{all:unset;box-sizing:border-box;border-bottom:1px solid var(--line);cursor:pointer;align-items:center;gap:10px;padding:10px 4px;font-size:14px;display:flex}.food-list-row:last-child{border-bottom:0}.food-list-row:hover,.food-list-row:focus-visible{background:var(--surface-2)}.food-list-row:disabled{opacity:.5;cursor:default}.food-list-kcal{white-space:nowrap;font-variant-numeric:tabular-nums;font-weight:700}.lookup-hero{flex-wrap:wrap;align-items:baseline;gap:8px;display:flex}.lookup-kcal{font-family:var(--font-display);font-size:40px;font-weight:800;line-height:1}.nutri-table{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%;font-size:14px}.nutri-table th{text-align:right;color:var(--muted);padding:0 0 6px;font-size:12px;font-weight:600}.nutri-table td{border-top:1px solid var(--line);text-align:right;padding:7px 0}.nutri-table td:first-child{text-align:left;color:var(--ink-2)}.nutri-table td+td,.nutri-table th+th{padding-left:12px}.swap-orig{border-radius:var(--radius-sm);background:var(--surface-2);flex-direction:column;gap:6px;padding:12px 14px;display:flex}.swap-verdict{border-radius:var(--radius-sm);border:1px solid var(--line);border-left-width:4px;flex-direction:column;align-items:flex-start;gap:8px;padding:14px;display:flex}.swap-verdict.v-ok{border-left-color:var(--ok)}.swap-verdict.v-warn{border-left-color:#d9a21b}.swap-verdict.v-bad{border-left-color:var(--danger)}.swap-amount{align-items:center;gap:8px;font-size:18px;display:flex}.swap-amount strong{font-family:var(--font-display);font-size:24px}.swap-dot{vertical-align:1px;border-radius:50%;width:9px;height:9px;margin-left:8px;display:inline-block}.swap-dot.v-ok{background:var(--ok)}.swap-dot.v-warn{background:#d9a21b}.swap-dot.v-bad{background:var(--danger)}.agenda-layout{align-items:start;gap:16px;display:grid}@media (width>=900px){.agenda-layout{grid-template-columns:minmax(0,380px) minmax(0,1fr)}}.cal{flex-direction:column;gap:10px;display:flex}.cal-head{align-items:center;gap:8px;display:flex}.cal-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;display:grid}.cal-wd{text-align:center;color:var(--muted);padding-bottom:2px;font-size:11px;font-weight:700}.cal-day{all:unset;box-sizing:border-box;aspect-ratio:1;cursor:pointer;font-variant-numeric:tabular-nums;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:14px;font-weight:600;display:flex}.cal-day:hover{background:var(--surface-2)}.cal-day.out{color:var(--muted);opacity:.6}.cal-day.today{box-shadow:inset 0 0 0 1.5px var(--ink-2)}.cal-day.selected{background:var(--ink);color:var(--bg);opacity:1}.cal-day:focus-visible{outline:2px solid var(--ok);outline-offset:1px}.cal-dots{gap:2px;height:5px;display:flex}.cal-dots i,.appt-bar{background:var(--muted)}.cal-dots i{border-radius:50%;width:5px;height:5px}.k-nutrition{background:var(--ok)!important}.k-training{background:var(--hot)!important}.k-other{background:#3a6fe0!important}.cal-day.selected .cal-dots i{box-shadow:0 0 0 1px var(--bg)}.appt{border-bottom:1px solid var(--line);gap:12px;padding:12px 0;display:flex}.appt:last-child{border-bottom:0}.appt-bar{border-radius:4px;flex-shrink:0;width:4px}.appt.cancelled .appt-time,.appt.cancelled .appt-bar{opacity:.45}.appt.cancelled .appt-time{text-decoration:line-through}.appt-time{font-variant-numeric:tabular-nums}.appt-next{all:unset;box-sizing:border-box;border-bottom:1px solid var(--line);cursor:pointer;align-items:center;gap:12px;width:100%;padding:10px 0;display:flex}.appt-next:last-child{border-bottom:0}.appt-date{background:var(--surface-2);border-radius:12px;flex-direction:column;flex-shrink:0;align-items:center;width:46px;padding:6px 0;line-height:1.1;display:flex}.appt-date strong{font-family:var(--font-display);font-size:20px}.appt-date span{text-transform:uppercase;color:var(--ink-2);font-size:11px;font-weight:700}.food-parts li{align-items:center}.food-parts .swap-btn{width:26px;height:26px}.dish{border-radius:var(--radius-sm);background:var(--surface-2);flex-direction:column;gap:8px;padding:10px;display:flex}.dish .input{background:var(--surface)}.dish-icon{background:var(--surface);width:28px;height:28px;color:var(--ink-2);border-radius:8px;flex-shrink:0;place-items:center;display:grid}.dish-parts{border-left:2px solid var(--surface-3);flex-direction:column;gap:8px;margin-left:13px;padding-left:12px;display:flex}.install-banner{z-index:40;left:12px;right:12px;bottom:calc(var(--nav-h) + var(--safe-b) + 12px);border-radius:var(--radius);background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow);align-items:flex-start;gap:12px;padding:14px;animation:.25s cubic-bezier(.2,.8,.2,1) slide-up;display:flex;position:fixed}.install-icon{border-radius:12px;flex-shrink:0;width:44px;height:44px}.inline-ic{vertical-align:-2px}@media (width>=900px){.install-banner{width:380px;bottom:24px;left:auto;right:24px}}html.kb-open .install-banner{display:none}.chip-note{text-transform:uppercase;letter-spacing:.04em;opacity:.75;font-size:10px;font-weight:700}.grams-slider{align-items:center;gap:10px;width:100%;display:flex}.grams-slider input[type=range]{min-width:0;accent-color:var(--ok);flex:1;height:28px}.pct{font-variant-numeric:tabular-nums;font-weight:700}.pct.ok{color:var(--ok)}.pct.warn{color:var(--warn)}.pct.bad{color:var(--danger)}.meal-compare{border-radius:var(--radius-sm);background:var(--surface-2);flex-direction:column;gap:10px;padding:12px 14px;display:flex}.meal-row{border-radius:var(--radius-sm);border:1px solid var(--line);flex-direction:column;gap:6px;padding:10px 12px;display:flex}.settings-group{border-top:1px solid var(--line);padding-top:14px}.cookie-banner{z-index:45;left:12px;right:12px;bottom:calc(var(--nav-h) + var(--safe-b) + 12px);border-radius:var(--radius);background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow);align-items:flex-start;gap:10px;padding:16px;display:flex;position:fixed}.cookie-banner a{color:var(--ink);font-weight:600}.cookie-banner .btn{min-width:110px}@media (width>=900px){.cookie-banner{width:420px;bottom:24px;left:auto;right:24px}}html.kb-open .cookie-banner{display:none}